Weigh In record (no journal entry) for 08 September 2021
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206.6 lb
Lost so far: 19.6 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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1964 kcal
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Fat: 94.10g | Prot: 67.74g | Carb: 208.41g.
Breakfast: Bresso Feine Kräuter, Real Quality Schokostreusel Milchschokolade, Schneekoppe Leinsamen Geschrotet, K-Bio Agavendicksaft, Landliebe Joghurt Griechischer Art, Hofmaier Geflügel-Leberwurst, Dinkelbrot, Milbona Kondensmilch 4% Fett. Lunch: Coca-Cola Coca-Cola (Dose), Bratwurst. Dinner: Penny Markt Roggenvollkornbrot, Aldi Bierschinken, Gurke (mit Schale), Lindenhof Gouda, Kakaopulver (Ungesüßt), Milch 1,5%, Kerrygold Extra Ungesalzen, Tomaten, Abraham Original Schwarzwälder Schinken, Edeka Geflügelsalami, Gurke (mit Schale). Snacks/Other: Gut & Günstig Monster Doppelkekse, Milka Zartbitterschokolade. more...
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2848 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Elliptical - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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