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Straks sporten en vanavond stalmatten verplaatsen 😩
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149.0 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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1365 kcal
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Fat: 54.42g | Prot: 75.95g | Carb: 137.59g.
Breakfast: Water. Lunch: Water, Verse Zuivel Biest, Ekoplaza Gebroken Lijnzaad, Chiquita Banaan, Water, Lidl Pindakaas, AH Basic Havermout, Chiazaad, Body & Fit Whey Perfection Vanilla. Dinner: Water, Verse Zuivel Biest, Hoogvliet Ijsbergslamix, Jumbo Geraspte Kaas Jong Belegen 48+, Aldi Mascarpone, Grand'Italia Fusilli Integrali (Volkoren), Home Made Rode Pasta Saus (met Mager Gehakt). Snacks/Other: Water, Artiach Filipinos, Coca-Cola Coca-Cola Light (Blikje). more...
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gaining 1.5 lb a week
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