Juliaajul's Journal, 08 September 2021

234.8 lb Lost so far: 48.1 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 33.30g | Prot: 122.48g | Carb: 76.77g.   Breakfast: Tesco Red Pepper, Tesco Mushrooms, Heck Chicken Italia, Tesco Medium Eggs, Heinz Baked Beans , Heck Chicken Italia. Lunch: Tomatoes, Lidl Beef Fillet Steak. Snacks/Other: Tesco Watermelon. more...

3265 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...