Weigh In record (no journal entry) for 08 September 2021
|
159.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2021:
|
2484 kcal
|
Fat: 32.49g | Prot: 242.67g | Carb: 296.52g.
Breakfast: K-Classic Milch 1,5%, Gutfried Hähnchenbrust Aufschnitt, Chiquita Banane, Pink Lady Äpfel, K-Classic Zarte Haferflocken, All Seasons Himbeeren Gefroren, Eiklar, Bresso Leichtgenuss Feine Kräuter, Myprotein Impact Whey Isolate, Goldähren Eiweiß Toastbrötchen, Ei (Ganz), Grünländer Leicht, Knusperone Nougat Bits. Lunch: K-Classic Thunfisch in Eigenem Saft , Basmati-Reis (Gekocht), Myprotein Impact Whey Isolate, Chiquita Banane. Dinner: Hähnchenbrustfilet, Basmati-Reis (Gekocht). more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adem.Olgun's weight history
|