sk.17's Journal, 07 September 2021

A Nod to Erq : Roast Lemon Chicken over Squid Ink Pasta in Pesto & Tomatoes▪️Roast Onions & Butternut Squash

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2363 kcal

Fat: 83.58g | Prot: 108.65g | Carb: 171.20g.   Breakfast: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Coffee, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Carnation Evaporated Milk. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Red Tomatoes , Fried Egg, BelGioioso Sliced Mild Provolone Cheese, Pesto Sauce. Dinner: Green Giant Fire Roasted Zucchini, Carrots & Onion, Locatelli Pecorino Romano, Heavy Cream, Trader Joe's Squid Ink Spaghetti, Snap Kitchen Roasted Butternut Squash, Pesto Sauce, Red Tomatoes, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Sauvignon Blanc Wine , Roasted Broiled or Baked Chicken Wing, Spaten Oktoberfest, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Red Table Wine. more...

2770 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours and 30 minutes, Apple Health - 20 hours and 30 minutes. more...