Date started: 19 Mar 23

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 200.6 lb
04 Aug 24	198.0 lb	Reasonably Well
29 Jul 24	198.4 lb	Reasonably Well
26 Jul 24	199.1 lb	Reasonably Well
25 Jul 24	199.7 lb	Reasonably Well
20 Jul 24	200.2 lb	Reasonably Well
17 Jul 24	200.6 lb	Reasonably Well
12 Jul 24	201.1 lb	Reasonably Well
09 Jul 24	201.1 lb	Reasonably Well
07 Jul 24	202.6 lb	Reasonably Well
02 Jul 24	201.9 lb	Reasonably Well
23 Jun 24	201.7 lb	Reasonably Well
17 Jun 24	202.2 lb	Reasonably Well
14 Jun 24	202.2 lb	Reasonably Well
08 Jun 24	202.4 lb	Reasonably Well
30 May 24	202.8 lb	Reasonably Well
29 May 24	202.4 lb	Reasonably Well
27 May 24	204.1 lb	Reasonably Well
24 May 24	204.8 lb	Reasonably Well
19 May 24	205.0 lb	Reasonably Well
05 May 24	201.9 lb	Reasonably Well
26 Apr 24	201.1 lb	Reasonably Well
22 Feb 24	199.1 lb	Reasonably Well
21 Feb 24	197.8 lb	Reasonably Well
18 Feb 24	199.3 lb	Reasonably Well
13 Feb 24	199.5 lb	Reasonably Well
12 Feb 24	198.4 lb	Reasonably Well
09 Feb 24	198.0 lb	Reasonably Well
08 Feb 24	198.2 lb	Reasonably Well
28 Jan 24	198.9 lb	Reasonably Well
25 Jan 24	199.7 lb	Reasonably Well
22 Jan 24	199.5 lb	Reasonably Well
16 Jan 24	199.3 lb	Reasonably Well
08 Jan 24	199.5 lb	Reasonably Well
31 Dec 23	201.5 lb	Reasonably Well
28 Nov 23	199.3 lb	Reasonably Well
25 Nov 23	200.8 lb	Reasonably Well
23 Nov 23	200.8 lb	Reasonably Well
20 Nov 23	201.3 lb	Reasonably Well
17 Nov 23	201.5 lb	Reasonably Well
16 Nov 23	201.1 lb	Reasonably Well
15 Nov 23	201.1 lb	Reasonably Well
13 Nov 23	200.6 lb	Reasonably Well
11 Nov 23	201.5 lb	Reasonably Well
10 Nov 23	202.2 lb	Reasonably Well
07 Nov 23	201.7 lb	Reasonably Well
05 Nov 23	201.1 lb	Reasonably Well
02 Nov 23	202.4 lb	Reasonably Well
31 Oct 23	202.2 lb	Reasonably Well
27 Oct 23	202.4 lb	Reasonably Well
26 Oct 23	204.4 lb	Reasonably Well
25 Oct 23	203.5 lb	Reasonably Well
23 Oct 23	204.4 lb	Reasonably Well
21 Oct 23	203.5 lb	Reasonably Well
18 Oct 23	204.8 lb	Reasonably Well
17 Oct 23	204.4 lb	Reasonably Well
16 Oct 23	203.9 lb	Reasonably Well
07 Oct 23	204.8 lb	Reasonably Well
30 Sep 23	203.5 lb	Reasonably Well
28 Sep 23	205.0 lb	Reasonably Well
25 Sep 23	202.4 lb	Reasonably Well
24 Sep 23	201.1 lb	Reasonably Well
23 Sep 23	201.5 lb	Reasonably Well
22 Sep 23	201.9 lb	Reasonably Well
21 Sep 23	202.2 lb	Reasonably Well
19 Sep 23	202.6 lb	Reasonably Well
18 Sep 23	201.5 lb	Reasonably Well
17 Sep 23	201.5 lb	Reasonably Well
16 Sep 23	201.3 lb	Reasonably Well
15 Sep 23	201.5 lb	Reasonably Well
14 Sep 23	201.7 lb	Reasonably Well
12 Sep 23	201.1 lb	Reasonably Well
11 Sep 23	201.9 lb	Reasonably Well
10 Sep 23	201.9 lb	Reasonably Well
09 Sep 23	201.7 lb	Reasonably Well
07 Sep 23	200.4 lb	Reasonably Well
06 Sep 23	202.2 lb	Reasonably Well
05 Sep 23	201.5 lb	Reasonably Well
03 Sep 23	201.5 lb	Reasonably Well
27 Aug 23	202.4 lb	Reasonably Well
26 Aug 23	201.3 lb	Reasonably Well
24 Aug 23	202.2 lb	Reasonably Well
20 Aug 23	206.6 lb	Reasonably Well
19 Aug 23	200.0 lb	Reasonably Well
14 Aug 23	205.0 lb	Reasonably Well
20 Jul 23	199.0 lb	Reasonably Well
07 Jun 23	198.2 lb	Reasonably Well
31 May 23	199.2 lb	Reasonably Well
26 May 23	196.2 lb	Reasonably Well
25 May 23	198.6 lb	Reasonably Well
24 May 23	200.8 lb	Reasonably Well
16 May 23	196.6 lb	Reasonably Well
14 May 23	198.4 lb	Reasonably Well
10 May 23	199.6 lb	Reasonably Well
29 Apr 23	199.2 lb	Reasonably Well
15 Apr 23	199.8 lb	Reasonably Well
14 Apr 23	198.4 lb	Reasonably Well
13 Apr 23	197.8 lb	Reasonably Well
12 Apr 23	199.8 lb	Reasonably Well
04 Apr 23	199.0 lb	Reasonably Well
02 Apr 23	199.2 lb	Reasonably Well
27 Mar 23	198.4 lb	Reasonably Well
26 Mar 23	198.8 lb	Reasonably Well
24 Mar 23	198.4 lb	Reasonably Well
22 Mar 23	198.4 lb	Reasonably Well
21 Mar 23	199.0 lb	Reasonably Well
19 Mar 23	200.6 lb	Reasonably Well

Date started: 02 Jan 23

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 193.5 lb
14 Feb 23	194.4 lb	Reasonably Well
07 Feb 23	193.6 lb	Reasonably Well
31 Jan 23	194.8 lb	Reasonably Well
20 Jan 23	191.8 lb	Reasonably Well
16 Jan 23	191.6 lb	Reasonably Well
12 Jan 23	194.0 lb	Reasonably Well
11 Jan 23	192.6 lb	Reasonably Well
08 Jan 23	191.8 lb	Reasonably Well
07 Jan 23	193.0 lb	Reasonably Well
02 Jan 23	193.5 lb	Reasonably Well

Date started: 18 Aug 21

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 167.2 lb
14 Dec 22	187.8 lb	Reasonably Well
02 Dec 22	188.8 lb	Reasonably Well
29 Nov 22	186.0 lb	Reasonably Well
28 Nov 22	187.2 lb	Reasonably Well
27 Nov 22	186.8 lb	Reasonably Well
26 Nov 22	187.4 lb	Reasonably Well
23 Nov 22	187.4 lb	Reasonably Well
21 Nov 22	186.8 lb	Reasonably Well
20 Nov 22	187.2 lb	Reasonably Well
19 Nov 22	187.6 lb	Reasonably Well
17 Nov 22	187.0 lb	Reasonably Well
16 Nov 22	188.2 lb	Reasonably Well
04 Nov 22	185.6 lb	Reasonably Well
03 Nov 22	186.6 lb	Reasonably Well
30 Oct 22	186.8 lb	Reasonably Well
22 Sep 22	186.2 lb	Reasonably Well
27 Jul 22	174.2 lb	Reasonably Well
25 Jul 22	174.6 lb	Reasonably Well
20 Jul 22	174.6 lb	Reasonably Well
19 Jul 22	174.4 lb	Reasonably Well
18 Jul 22	175.4 lb	Reasonably Well
17 Jul 22	174.6 lb	Reasonably Well
09 Jul 22	175.4 lb	Reasonably Well
07 Jul 22	176.2 lb	Reasonably Well
26 Jun 22	176.6 lb	Reasonably Well
23 Jun 22	177.0 lb	Reasonably Well
22 Jun 22	175.4 lb	Reasonably Well
21 Jun 22	175.4 lb	Reasonably Well
20 Jun 22	174.6 lb	Reasonably Well
19 Jun 22	175.0 lb	Reasonably Well
18 Jun 22	175.4 lb	Reasonably Well
17 Jun 22	174.8 lb	Reasonably Well
16 Jun 22	176.6 lb	Reasonably Well
14 Jun 22	176.4 lb	Reasonably Well
12 Jun 22	178.0 lb	Reasonably Well
11 Jun 22	177.4 lb	Reasonably Well
10 Jun 22	177.0 lb	Reasonably Well
09 Jun 22	177.2 lb	Reasonably Well
08 Jun 22	177.0 lb	Reasonably Well
07 Jun 22	178.4 lb	Reasonably Well
06 Jun 22	178.4 lb	Reasonably Well
05 Jun 22	178.0 lb	Reasonably Well
04 Jun 22	178.8 lb	Reasonably Well
02 Jun 22	179.8 lb	Reasonably Well
26 May 22	175.2 lb	Reasonably Well
25 May 22	177.0 lb	Reasonably Well
23 May 22	175.4 lb	Reasonably Well
22 May 22	177.0 lb	Reasonably Well
20 May 22	176.6 lb	Reasonably Well
19 May 22	176.2 lb	Reasonably Well
15 May 22	175.8 lb	Reasonably Well
12 May 22	176.0 lb	Reasonably Well
06 May 22	177.0 lb	Reasonably Well
27 Apr 22	173.0 lb	Reasonably Well
26 Apr 22	174.0 lb	Reasonably Well
25 Apr 22	173.6 lb	Reasonably Well
22 Apr 22	175.0 lb	Reasonably Well
21 Apr 22	173.6 lb	Reasonably Well
15 Apr 22	175.2 lb	Reasonably Well
09 Apr 22	174.8 lb	Reasonably Well
07 Apr 22	176.2 lb	Reasonably Well
29 Mar 22	176.6 lb	Reasonably Well
17 Mar 22	172.6 lb	Reasonably Well
16 Mar 22	172.6 lb	Reasonably Well
14 Mar 22	173.0 lb	Reasonably Well
12 Mar 22	171.6 lb	Reasonably Well
10 Mar 22	173.0 lb	Reasonably Well
07 Mar 22	173.8 lb	Reasonably Well
06 Mar 22	173.6 lb	Reasonably Well
27 Feb 22	174.0 lb	Reasonably Well
24 Feb 22	171.2 lb	Reasonably Well
23 Feb 22	172.8 lb	Reasonably Well
22 Feb 22	171.8 lb	Reasonably Well
21 Feb 22	172.2 lb	Reasonably Well
18 Feb 22	173.2 lb	Reasonably Well
10 Jan 22	172.6 lb	Reasonably Well
03 Jan 22	170.6 lb	Reasonably Well
02 Jan 22	172.0 lb	Reasonably Well
15 Dec 21	168.8 lb	Reasonably Well
29 Nov 21	170.2 lb	Reasonably Well
27 Nov 21	168.4 lb	Reasonably Well
23 Nov 21	168.2 lb	Reasonably Well
22 Nov 21	168.8 lb	Reasonably Well
21 Nov 21	168.6 lb	Reasonably Well
20 Nov 21	168.6 lb	Reasonably Well
19 Nov 21	170.4 lb	Reasonably Well
18 Nov 21	170.6 lb	Reasonably Well
13 Nov 21	168.6 lb	Reasonably Well
11 Nov 21	166.8 lb	Reasonably Well
10 Nov 21	167.4 lb	Reasonably Well
09 Nov 21	167.4 lb	Reasonably Well
08 Nov 21	167.8 lb	Reasonably Well
06 Nov 21	168.6 lb	Reasonably Well
04 Nov 21	168.6 lb	Reasonably Well
03 Nov 21	169.0 lb	Reasonably Well
31 Oct 21	168.4 lb	Reasonably Well
30 Oct 21	168.6 lb	Reasonably Well
28 Oct 21	170.6 lb	Reasonably Well
26 Oct 21	168.2 lb	Reasonably Well
25 Oct 21	168.2 lb	Reasonably Well
24 Oct 21	168.6 lb	Reasonably Well
23 Oct 21	170.0 lb	Reasonably Well
22 Oct 21	169.4 lb	Reasonably Well
19 Oct 21	169.6 lb	Reasonably Well
17 Oct 21	171.0 lb	Reasonably Well
10 Oct 21	168.4 lb	Reasonably Well
08 Oct 21	167.2 lb	Reasonably Well
05 Oct 21	167.2 lb	Reasonably Well
04 Oct 21	167.2 lb	Reasonably Well
03 Oct 21	167.6 lb	Reasonably Well
02 Oct 21	167.8 lb	Reasonably Well
01 Oct 21	168.2 lb	Reasonably Well
28 Sep 21	167.4 lb	Reasonably Well
27 Sep 21	167.2 lb	Reasonably Well
24 Sep 21	166.2 lb	Reasonably Well
23 Sep 21	166.0 lb	Reasonably Well
22 Sep 21	166.4 lb	Reasonably Well
21 Sep 21	167.2 lb	Reasonably Well
20 Sep 21	166.2 lb	Reasonably Well
19 Sep 21	167.2 lb	Reasonably Well
18 Sep 21	166.8 lb	Reasonably Well
17 Sep 21	168.4 lb	Reasonably Well
15 Sep 21	168.6 lb	Reasonably Well
14 Sep 21	168.6 lb	Reasonably Well
13 Sep 21	168.6 lb	Reasonably Well
12 Sep 21	168.6 lb	Reasonably Well
09 Sep 21	168.8 lb	Reasonably Well
08 Sep 21	167.4 lb	Reasonably Well
07 Sep 21	165.6 lb	Reasonably Well
06 Sep 21	165.6 lb	Reasonably Well
04 Sep 21	165.8 lb	Reasonably Well
01 Sep 21	165.6 lb	Reasonably Well
31 Aug 21	166.0 lb	Reasonably Well
27 Aug 21	164.2 lb	Reasonably Well
26 Aug 21	163.6 lb	Reasonably Well
24 Aug 21	164.6 lb	Reasonably Well
23 Aug 21	165.0 lb	Reasonably Well
22 Aug 21	164.4 lb	Reasonably Well
18 Aug 21	167.2 lb	Reasonably Well