Weigh In record (no journal entry) for 07 September 2021
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 September 2021:
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2486 kcal
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Fat: 154.40g | Prot: 262.57g | Carb: 0.00g.
Breakfast: Ground Beef (85% Lean / 15% Fat), HEB Extra Lean Ground Beef 96/4. more...
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gaining 0.0 lb a week
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