Weigh In record (no journal entry) for 08 September 2021
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160.5 lb
Lost so far: 42.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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783 kcal
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Fat: 28.43g | Prot: 61.96g | Carb: 67.91g.
Breakfast: Кофе с Молоком, Творожная Запеканка ПП. Lunch: Куриная Печень, Макфа Макароны Отварные. Dinner: Lay's Чипсы из Печи Королевский Краб. Snacks/Other: Капучино. more...
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losing 13.9 lb a week
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