Weigh In record (no journal entry) for 13 July 2014
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221.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 July 2014:
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1919 kcal
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Fat: 110.64g | Prot: 142.63g | Carb: 91.48g.
Breakfast: Egg. Lunch: Pears, Crescent Valley Pepper Jack Cheese, Chicken Thigh (Skin Not Eaten). Dinner: Chicken Wing, Kroger Lite Zesty Italian Dressing, Mixed Salad Greens, Stop & Shop Corn on the Cob. more...
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losing 14.0 lb a week
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standontop's weight history
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