Weigh In record (no journal entry) for 07 September 2021
|
140.0 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2021:
|
1349 kcal
|
Fat: 33.05g | Prot: 86.37g | Carb: 166.08g.
Breakfast: Sultanas, Asda Lactose Free Semi Skimmed Milk, Weetabix Weetabix, Tetley Tea with Semi-Skimmed Milk. Lunch: Herta Frankfurter, Caxton Pink 'N' Whites, Lurpak Spreadable Lighter (10g), Warburtons Thin Plain Bagel. Dinner: Green String Beans, Rice with Peas, Chicken Breast Meat. Snacks/Other: Cadbury Dairy Milk, Tetley Tea with Semi-Skimmed Milk, Innocent Coconut Water, Banana Cake. more...
|
|
2009 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Watching TV/Computer - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dennis the Dragon's weight history
|