Weigh In record (no journal entry) for 07 September 2021
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221.9 lb
Lost so far: 39.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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655 kcal
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Fat: 34.95g | Prot: 46.17g | Carb: 36.00g.
Lunch: Chicken Thigh, Yoplait Oui French Style Yogurt - Strawberry. Snacks/Other: Kroger Pork Rinds. more...
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gaining 8.4 lb a week
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