yolygarcia's Journal, 07 September 2021

129.0 lb Lost so far: 2.6 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 66.00g | Prot: 62.00g | Carb: 102.00g.   Breakfast: Starbucks Dragon Drink (Grande), Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Lunch: Starbucks Chicken & Quinoa Protein Bowl with Black Beans & Greens. Dinner: Trader Joe's Tuna Salad. Snacks/Other: Girl Scout Cookies Chocolate Covered Almonds. more...

1143 kcal

Activities & Exercise: Desk Work - 10 hours, Cooking - 1 hour, Driving - 1 hour, Apple Health - 12 hours. more...