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昨天吃麻辣鍋，但沒吃飯
今天居然直接胖回來，可惡
今天上了2次廁所
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123.5 lb
Lost so far: 0.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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527 kcal
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Fat: 23.24g | Prot: 30.95g | Carb: 49.77g.
Breakfast: 天然屋 特選胡椒亞麻仁蘇打餅. Lunch: 十全 香油, 愛上新鮮 鮮凍去皮馬鈴薯, 洋蔥, 牛頭牌 甜玉米粒, 櫛瓜, 愛上新鮮 香草檸檬風味舒肥雞胸肉. more...
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gaining 9.3 lb a week
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