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Gestern hat Stepaerobic wieder angefangen!
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165.8 lb
Lost so far: 27.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2021:
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3073 kcal
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Fat: 98.39g | Prot: 88.52g | Carb: 462.43g.
Breakfast: Ja! Ananasstücke, Milbona Joghurt 1,5%, Magerquark, Kaffee mit Milch. Lunch: Ei, Kohlrabi, Wassermelone. Dinner: Wassermelone. Snacks/Other: Haribo Phantasia, Gut & Günstig Salzstangen, Alpia Alpenvollmilchschokolade, Choceur Milchmäuse, Choceur Milch Mäuse & Caramel. more...
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2021 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Horseback Riding - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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