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☀️
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154.3 lb
Lost so far: 58.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2021:
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1596 kcal
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Fat: 58.17g | Prot: 59.33g | Carb: 200.04g.
Breakfast: Ehrmann Veo Vegan Chocolate Pudding, RUF Unser Chia Cup Cranberry Mandel . Lunch: Dovgan Plombir Schoko, Lidl Kiwibeeren. Dinner: Döner Kebab. Snacks/Other: Gut & Günstig Latte Macchiato, Skittles Skittles. more...
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losing 3.1 lb a week
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