Cindysnijder's Journal, 07 September 2021

216.9 lb Lost so far: 113.3 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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551 kcal

Fat: 9.54g | Prot: 42.74g | Carb: 70.63g.   Breakfast: Optimel Yoghurt Perzik Passievrucht. Lunch: Jam, Melkan Magere Franse Kwark, Yoghurt (Mager). Dinner: Bloemkoolsoep. Snacks/Other: Verkade Extra Puur Hazelnoot. more...

3148 kcal

Activities & Exercise: Cleaning - 1 hour, Walking (brisk) - 4/mph - 49 minutes, Hanging Laundry - 30 minutes, Vacuuming - 30 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...