Weigh In record (no journal entry) for 10 March 2011
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225.2 lb
Lost so far: 35.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2011:
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2682 kcal
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Fat: 56.53g | Prot: 260.53g | Carb: 200.83g.
Breakfast: Bananas , Fresh Peeled Carrots, Hearts of Romaine, Spicy Brown Mustard, Chunk Light Tuna in Water, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. Lunch: Strawberries, Blueberries, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, dark chocolate flavored almonds , SNOWS PREM CHNK CHICKEN BRST, Spicy Brown Mustard, Hearts of Romaine, Fresh Peeled Carrots. Dinner: Boneless Wingz. Snacks/Other: BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Light Beer, Ritz Snack Crackers, Orbit Sugar Free Chewing Gum - Wintermint. more...
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losing 9.8 lb a week
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