Weigh In record (no journal entry) for 05 September 2021
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216.1 lb
Lost so far: 24.3 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2021:
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1526 kcal
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Fat: 83.29g | Prot: 58.26g | Carb: 140.38g.
Breakfast: Arla Kaergarden Gesalzen, Berschneider Nußschinken, Gekochtes Ei, Landbäckerei Weizenmischbrot. Lunch: Essig, Olivenöl, Zwiebeln, Tomatensalat, Mischkornbrot, Gut & Günstig Geflügelbratwurst. Snacks/Other: Ener Bio Bananenchips, Kellogg's Crunchy Nut, Banane. more...
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losing 0.8 lb a week
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