Weigh In record (no journal entry) for 07 September 2021
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161.2 lb
Lost so far: 37.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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710 kcal
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Fat: 34.01g | Prot: 26.91g | Carb: 81.84g.
Breakfast: الشمام (البطيخ الأصفر), التفاح, الموز, Soummam Flan Caramel. Lunch: السبانخ المطبوخة (الطازجة), بيضة مسلوقة, زيت الزيتون, الملح. more...
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gaining 1.5 lb a week
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roudaina83's weight history
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