Weigh In record (no journal entry) for 07 September 2021
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256.0 lb
Lost so far: 19.6 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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1130 kcal
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Fat: 22.03g | Prot: 101.40g | Carb: 134.72g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Layenberger Fit + Feelgood Slim Vanille-Sahne. Dinner: Magerquark, Champignons Frisch, Lidl Forellenfilets Geräuchert. Snacks/Other: Brotland Weißbrot , Ja! Apfel-Schorle, Schwip Schwap Cola + Orange ohne Zucker. more...
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losing 7.7 lb a week
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