Weigh In record (no journal entry) for 07 September 2021
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172.0 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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801 kcal
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Fat: 31.16g | Prot: 52.09g | Carb: 78.50g.
Breakfast: Простоквашино Сметана 15%, Сырник2. more...
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losing 0.8 lb a week
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nathings's weight history
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