Weigh In record (no journal entry) for 07 September 2021
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190.5 lb
Lost so far: 74.1 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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487 kcal
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Fat: 10.92g | Prot: 21.85g | Carb: 73.26g.
Breakfast: Gut & Günstig Räucher Lachs, Harry Dinkeltoast, Real Quality Edel Gemüse in Aspik. Lunch: Gemüsesuppe. Dinner: Bauernbrot. Snacks/Other: Gut & Günstig Butterkeks, Kaffee mit Milch, Kaffee mit Milch. more...
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steady weight
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Jessica E.84's weight history
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