Weigh In record (no journal entry) for 07 September 2021
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176.4 lb
Lost so far: 13.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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228 kcal
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Fat: 15.40g | Prot: 7.30g | Carb: 13.05g.
Breakfast: Ülker Bitter Çikolata %80 Kakaolu, İçim Organik Süt. more...
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gaining 1.0 lb a week
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keto_diabeto's weight history
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