Weigh In record (no journal entry) for 07 September 2021
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164.5 lb
Lost so far: 5.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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1246 kcal
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Fat: 47.00g | Prot: 57.04g | Carb: 144.23g.
Breakfast: Wasa Vollkorn. Lunch: Oliven, Möhren, Cocktailtomaten, Gurke (Geschält), Thunfisch in Wasser (Konserviert). Dinner: Ei, Schinken, Lauch, Hofer Blätterteig Light, Butter, Kartoffeln, Lyttos Griechisches Naturjoghurt 2%. Snacks/Other: Hofer Double Choc Hafertaler, Lindt Zartbitter Schokolade ohne Zuckerzusatz, Lindt Excellence 85% Cacao, Maizena Maisstärke, New Lifestyle Leichte Milch, Foodspring Whey Protein Schokolade, Eigelb. more...
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losing 0.5 lb a week
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