Leafdragons's Journal, 06 September 2021

Ate out 3 nights in a row with the wedding and all, and I think I consumed a lot of salt.

223.8 lb Lost so far: 21.2 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 98.83g | Prot: 70.02g | Carb: 26.14g.   Lunch: Bacon (Cured, Pan-Fried, Cooked) , Onions , Cheddar Cheese , Del Monte Avocado, Iceberg Lettuce (Includes Crisphead Types) , Sam's Choice 100% Black Angus Beef Burger. Dinner: Lettuce Salad with Assorted Vegetables, Kirkland Signature Chicken Thighs. Snacks/Other: Cuisinart Simple Vanilla Ice Cream. more...