Weigh In record (no journal entry) for 15 April 2009
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160.5 lb
Lost so far: 8.9 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2009:
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1588 kcal
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Fat: 46.62g | Prot: 106.28g | Carb: 187.11g.
Breakfast: fat free cream cheese, Plain Matzo. Lunch: alternative bagel sweet wheat, dark chocolate pudding. Dinner: dark chocolate pudding, ALTERNATIVE BAGEL, bbq sauce bulls eye, chef express turkey. Snacks/Other: cream cheese philadelphia low fat, sugar free jello pudding, asparagus, nancy's lite, salmon, bbq sauce, strawberries. more...
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2134 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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