Weigh In record (no journal entry) for 07 September 2021
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223.5 lb
Lost so far: 31.7 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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1258 kcal
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Fat: 57.19g | Prot: 52.47g | Carb: 130.95g.
Breakfast: Hofmaier Flämische Leberpastete, Zimbo Puten Zwiebelmettwurst, K-Classic Brie, Filinchen Vital. Lunch: Hallo Pizza Pizzabrötchen, Gemischter Salat mit Dressing, Reis (Gekocht), Asia Spezialitäten Knusper-Ente auf Gemüsebett. Snacks/Other: Kinder Kinderriegel. more...
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losing 3.1 lb a week
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