Weigh In record (no journal entry) for 07 September 2021
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148.4 lb
Lost so far: 15.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2021:
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1774 kcal
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Fat: 50.59g | Prot: 108.98g | Carb: 215.03g.
Breakfast: Valio Sokeriton Vadelmakeitto, Alpro Soya Soya Unsweetened, Kellogg's All-Bran Regular, Ehrmann Rasvaton Maitorahka, Oatly Ikaffe Kauramaito. Lunch: Porkkana koskenlaskija keitto, Arla Keso Raejuusto. Dinner: Arla Keso Raejuusto, Porkkana koskenlaskija keitto. Snacks/Other: Arla Kadett 5%, Vaasan Ruispalat Ohut Herkku, Keiju Kasvirasvalevite 70%, Fazer Cashew-Karpalociabatta, Kirsikkatomaatit, Kurkku, Arla Kadett 5%, Omenat, Keiju Kasvirasvalevite 70%, Vaasan Kauratyynyt. more...
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steady weight
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