Weigh In record (no journal entry) for 13 July 2014
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135.6 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2014:
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2165 kcal
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Fat: 77.13g | Prot: 121.52g | Carb: 248.28g.
Breakfast: Lipton Ice Tea Малина, Пончики (Обычные). Lunch: Куриное Белое Мясо (Обжиг, Жареные, Вареные), Красные Помидоры, Рис Вареный. Snacks/Other: Power System Protein 90 Plus, Мороженое, Сыр Сулугуни, Персики, QNT Protein Shake. more...
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2622 kcal
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Activities & Exercise:
Music playing - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Bicycling (slow) - 11/mph - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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