Weigh In record (no journal entry) for 07 September 2021
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131.0 lb
Lost so far: 12.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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1118 kcal
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Fat: 51.25g | Prot: 52.74g | Carb: 118.72g.
Breakfast: Gula Pasir, Nescafe Classic. Lunch: Finna Sambal Bawang, Tempe, Telur Rebus, Tahu. Dinner: Rempeyek, Telur Rebus, Tahu, cm Bakso Kombinasi Sapi dan Ayam, Puding Coklat. Snacks/Other: Kerupuk Makanan Ringan, Es Podeng, Nanas, Kedondong. more...
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losing 6.2 lb a week
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irepratiwi's weight history
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