Weigh In record (no journal entry) for 06 September 2021
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224.9 lb
Lost so far: 39.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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945 kcal
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Fat: 33.99g | Prot: 74.95g | Carb: 83.84g.
Lunch: Pinduca Farinha de Mandioca, Gallo Azeite de Oliva Extra Virgem, Peito de Frango no Forno, Grelhado ou Assado, Urbano Arroz Integral 7 Grãos . Dinner: Banana Prata, Nestlé Aveia em Flocos (10g), Morangos, Growth Supplements Whey Protein 80% Concentrado. more...
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gaining 0.4 lb a week
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