Weigh In record (no journal entry) for 07 September 2021
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132.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2021:
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1063 kcal
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Fat: 33.00g | Prot: 47.59g | Carb: 145.58g.
Breakfast: Bakwan, Meatballs with Sauce (Mixture), Nasi Putih, Honey , Ellenka Fiber Creme, Coffee. Lunch: Meat with Tomato-Based Sauce (Mixture), Nasi Putih. Dinner: So Good Spicy Chicken Wings, Meat with Tomato-Based Sauce (Mixture), Nasi Putih. Snacks/Other: Mango, Strawberries, Sobisco Choco Lito . more...
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1695 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 0.0 lb a week
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