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Morning 9.3.
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174.2 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 September 2021:
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770 kcal
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Fat: 53.31g | Prot: 57.97g | Carb: 17.13g.
Breakfast: Coffee with Milk. Lunch: Carrots. Dinner: My Eggs, Woolworths Beef Lean Mince, Tomatoes, Butter, Spring Onions, Perfect Italiano Mozzarella. more...
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gaining 3.1 lb a week
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