Weigh In record (no journal entry) for 06 September 2021
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192.1 lb
Lost so far: 0 lb.
Still to go: 52.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1069 kcal
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Fat: 52.96g | Prot: 47.89g | Carb: 104.40g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Birds Eye Classic Waffles, Fried Egg , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Dinner: Sainsbury's Mushroom Rice, Rogan Josh. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk). more...
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steady weight
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