Weigh In record (no journal entry) for 06 September 2021
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124.1 lb
Lost so far: 24.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1381 kcal
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Fat: 51.35g | Prot: 115.12g | Carb: 109.54g.
Breakfast: Huevo, La Parmesana Cacao Amargo, Dicomere Albúmina de Huevo, Quaker Avena Tradicional. Lunch: 3 Arroyos Almohaditas Rellenas, Mix Energía, Natura Aceite Puro de Girasol, Zanahoria, Carne Asada (Sólo Consumir Magra). Dinner: Coca-Cola Coca Cola Menos Azucares, Zanahoria, Tomates, Carne Asada (Sólo Consumir Magra). Snacks/Other: Dicomere Albúmina de Huevo, Banana, Verónica Leche Parcialmente Descremada. more...
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gaining 7.7 lb a week
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