Weigh In record (no journal entry) for 06 September 2021
|
209.0 lb
Lost so far: 47.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2021:
|
546 kcal
|
Fat: 20.55g | Prot: 54.67g | Carb: 50.58g.
Breakfast: Marketside Pico De Gallo (Mild), Baby Spinach, Monterey Mushrooms Sliced Baby Bella Mushrooms, Watermelon , Applegate Farms Organic Turkey Bacon, All Whites 100% Liquid Egg Whites. Lunch: Gia Russa Balsamic Glaze, Watermelon , Boar's Head Golden Classic Oven Roasted Chicken Breast, Hass Avocado, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Applegate Farms Uncured Turkey Bacon, Royo Bread Low-Carb 30 Calorie. Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
swonser's weight history
|