Weigh In record (no journal entry) for 10 March 2011
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221.0 lb
Lost so far: 13.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2011:
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918 kcal
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Fat: 42.69g | Prot: 41.71g | Carb: 100.31g.
Breakfast: grapefruit, coconut oil, Organic Pumpkin Seeds, goji berries, Raw Sunflower Seeds, honey, Coffee (Brewed From Grounds), chia seeds, Cream (Half & Half), almond milk, oatmeal. Lunch: egg. Dinner: garlic, mushrooms, oysters. more...
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losing 1.0 lb a week
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