Weigh In record (no journal entry) for 13 July 2014
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169.5 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2014:
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2587 kcal
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Fat: 93.67g | Prot: 104.11g | Carb: 259.53g.
Breakfast: Ovomaltine Ovomaltine Noir, Scone with Fruit, Anchor Butter, Poached Egg (with Salt), Vogel's Original Mixed Grain Toast. Lunch: Beef Noodle Soup (Home Recipe), Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Takoyaki. Dinner: Merlot Wine, Beer, Avocados, Burgen Soy-Lin Sandwich, Poached Egg, Brownie with Icing, Kiwi Shoulder Bacon. Snacks/Other: Ovomaltine Ovomaltine Noir, Lemon Cake, Gingerbread Cake. more...
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1873 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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