Weigh In record (no journal entry) for 06 September 2021
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214.1 lb
Lost so far: 5.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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1165 kcal
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Fat: 16.30g | Prot: 146.46g | Carb: 113.28g.
Breakfast: Lechuga, Jugo Verde, Bimbo Pan Tostado Cero Cero, San Juan Claras de Huevo, Nopales. Lunch: ART Gelatina Light, Plátano, Aguacate, Cebollas, Nopales, Jitomate, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Salsa Teriyaki, Mostaza, Uva, Queso Parmesano (Rallado), Dolores Atún en Agua, Lechuga, Fresh Gourmet Crutones Sabor Italiano. more...
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1003 kcal
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Activities & Exercise:
Running - 6/mph - 17 minutes, Crossfit - 1 hour, Google Fit - 22 hours and 43 minutes. more...
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gaining 0.5 lb a week
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