Weigh In record (no journal entry) for 06 September 2021
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149.5 lb
Lost so far: 18.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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670 kcal
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Fat: 36.22g | Prot: 43.40g | Carb: 44.87g.
Breakfast: Water, Espresso Coffee, Organika Enhanced Collagen. Lunch: Dempster's Whole Grain Bread, Mastro Genoa Salami, Fontaine Sante Spinach Dip, Celery, Grape Tomatoes, Philadelphia Smoked Salmon Cream Cheese, Egg, Radish, Cottage Cheese (Lowfat 2% Milkfat), Kirkland Signature Organic Greek Yogurt, Flaxseed Seeds, Flaxseed Oil. Dinner: Mixed Salad Greens, Portabella Mushrooms (Grilled), Naturegg Simply Egg Whites. Snacks/Other: No Name Social Tea Biscuits. more...
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2079 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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