Weigh In record (no journal entry) for 10 March 2011
|
235.8 lb
Lost so far: 4.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2011:
|
3417 kcal
|
Fat: 151.73g | Prot: 109.94g | Carb: 406.92g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Chocolate Chip cookies, Lemon Pudding, Praeventia, Stouffers Meatloaf. Dinner: Pepperoni Pizza, Pepsi, Boston Pizza Cactus Cut Potatoes, Garlic Toast, Jambalaya Fettucine. Snacks/Other: Hot chocolate. more...
|
|
2894 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jasonfahy's weight history
|