pam deal's Journal, 12 July 2014

152.3 lb Lost so far: 48.0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 47.55g | Prot: 128.28g | Carb: 165.68g.   Breakfast: Cupcake Cake without Icing, Isagenix Want More Energy Orange, Isagenix IsaLean Pro, Isagenix Ionix Supreme. Lunch: Isagenix IsaLean Bar - Chocolate Decadence, Watermelon. Dinner: Meatballs with Sauce (Mixture), Roasted Broiled or Baked Chicken Breast, Austin Blues BBQ Pulled Pork. Snacks/Other: Coffee with Cream and Sugar. more...

1766 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...