Weigh In record (no journal entry) for 06 September 2021
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149.9 lb
Lost so far: 15.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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1194 kcal
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Fat: 34.80g | Prot: 107.51g | Carb: 108.17g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Cocktailtomaten, Gutfried Putenbrust Natur, Wilhelm Brandenburg Graved Lachsfleisch, Gutfried Roast Turkey, Gervais Hütten Käse - Original 3,9% Fett, REWE Bio Reiswaffeln (6.7g), Alnatura Chia Samen, Bio Sonne Sonnenblumenkerne, Kölln Haferflocken (40g), Schneekoppe Leinsamen Geschrotet, Himbeeren, Brombeeren. Lunch: Cocktailtomaten, Landliebe Erdbeer Konfitüre, Gutfried Roast Turkey, Gut & Günstig Speise Quark Magerstufe, REWE Bio Reiswaffeln (6.7g), Wilhelm Brandenburg Graved Lachsfleisch, Gutfried Roast Turkey, Gutfried Putenbrust Natur, Kräutertee. Dinner: Henkelmann Putenbrustschinken, Olympus Original Griechischer Schafskäse Leicht, Cocktailtomaten, Becel Omega 3 Pflanzenöl, Picanto Piri Piri , Rote Chilischoten, Knoblauch, Bonduelle Möhrchen, Bernard Matthews Hähnchen Kasseler. Snacks/Other: Der Meistermetzger Pfefferbeisser, Cocktailtomaten, Kräutertee (außer Kamille), Zitronensaft, Kaffee mit Milch. more...
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2892 kcal
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Activities & Exercise:
Dance (slow step) - 15 minutes, Shopping - 6 minutes, Showering - 15 minutes, Reading - 1 hour, Driving - 1 hour and 40 minutes, Resting - 10 hours and 36 minutes, Music playing - 1 hour, Desk Work - 30 minutes, Housework - 15 minutes, Cooking - 25 minutes, Crosstrainer - Home - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 2/mph - 15 minutes, Yoga - 25 minutes, Vibrationsplatte - 6 minutes, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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