Weigh In record (no journal entry) for 06 September 2021
|
273.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2021:
|
937 kcal
|
Fat: 33.22g | Prot: 24.40g | Carb: 143.75g.
Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Twizzlers Nibs, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Kind Dark Chocolate Almond & Salted Caramel Bark. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dt2008's weight history
|