Weigh In record (no journal entry) for 06 September 2021
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118.8 lb
Lost so far: 45.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1341 kcal
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Fat: 70.42g | Prot: 91.92g | Carb: 88.95g.
Breakfast: Bold Snacks Bold Bar Leite e Avelã. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Costela de Porco, Lentilhas Cozidas. Dinner: Batatas Fritas, Soya Óleo de Soja , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Patinho. Snacks/Other: Batavo Iogurte Natural Integral, Integralmedica Whey Protein Baunilha, Santa Clara Leite Zero Lactose, Aveia em Flocos, Ovo, Cacau em Pó (Não Adocicado), Banana Prata. more...
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gaining 1.5 lb a week
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