monokurobooboo's Journal, 12 July 2014

175.0 lb Lost so far: 24.5 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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889 kcal

Fat: 28.31g | Prot: 107.48g | Carb: 61.54g.   Breakfast: Medifast Lemon Meringue Crunch Bar, Medifast Dark Chocolate Shake. Lunch: Medifast Original Style Eggs, Medifast Lemon Meringue Crunch Bar. Dinner: Medifast Original Style Eggs, White Mushrooms (Stir-Fried), Beef Steak. Snacks/Other: Trader Joe's Green Tea Unsweetened. more...

1991 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...