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hello everyone, I am 27 pounds down as of last week! I do not post often as I have a blog, www.mrsratfirelosesweight.com I post the methods I use, updates and low calorie low fat recipes. Posting is VERY helpful to keep you on the track. I encourage others to try it!
Diet Calendar Entry for 12 July 2014:
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1197 kcal
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Fat: 45.66g | Prot: 54.33g | Carb: 137.10g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Heinz Tomato Ketchup, Ore-Ida Tater Tots. Lunch: McDonald's McDouble (No Bun or Ketchup). Dinner: Cottage Cheese (Lowfat 2% Milkfat), White Bread, Silk Pure Almond Milk - Unsweetened Original, Egg, Gala Apples, Crystal Light Sugar Free Hard Candy, Fralinger's Salt Water Taffy. Snacks/Other: Smucker's Simply Fruit Apricot, Quaker Rice Cakes - Lightly Salted, Twizzlers Sugar Free Twizzlers. more...
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