Weigh In record (no journal entry) for 30 August 2021
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149.3 lb
Lost so far: 5.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1178 kcal
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Fat: 78.45g | Prot: 82.16g | Carb: 39.03g.
Breakfast: Migros Ezine Peyniri, Yumurta, Kırmızı Domates, Ceviz, Doldurulmuş Yeşil Zeytin. Dinner: Salatalık (Soyulmuş), Sızma Zeytinyağı, Domatesler, Sığır Kıyması (%90 Yağsız/%10 Yağ, Köfte, Pişmiş, Izgara). Snacks/Other: Armut. more...
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gaining 24.2 lb a week
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