Weigh In record (no journal entry) for 06 September 2021
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141.3 lb
Lost so far: 83.6 lb.
Still to go: 141.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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1669 kcal
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Fat: 54.54g | Prot: 94.29g | Carb: 200.15g.
Breakfast: Lactel Lait Demi-Écrémé, Paul Pain Complet, Beurre de Cacahuète . Lunch: Danone Skyr Nature, Casino Confiture Extra Allégée Fraises, Parmesan (Râpé), One pot aubergines/tomates/dés. Dinner: La Vache qui rit Fromage (17.5g), Graines de Chia Séchées, Camembert le Rural, Concombre (Pelé), Pastèque, Sucrine, Kühne Cornichons à la Russe, Brugnon, Maille Vinaigrette Vinaigre de Vin Rouge Échalotes et Pointe d'oignon Rouge, Tomates, Casino Macaroni, Buche de Chèvre Allégée , Pain de mie complet (pour 40g), Carré Frais 0%, Dés de Jambon. Snacks/Other: Brioch’cake myrtilles, Casino Fromage Blanc Velouté 2,8%, Confiture Extra Allégée Fraises, Granola Thibault sirop d’érable 30g. more...
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1679 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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