Weigh In record (no journal entry) for 06 September 2021
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107.4 lb
Lost so far: 11.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1184 kcal
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Fat: 57.42g | Prot: 47.23g | Carb: 112.23g.
Breakfast: Sargento Reduced Fat Provolone Cheese Slices, Deli Turkey or Chicken Breast Meat, Franz 100% Whole Wheat English Muffins. Lunch: Beef and Pork Frankfurter or Hot Dog, Heinz Tomato Ketchup, Rudi's Organic Bakery White Hot Dog Rolls, Johnsonville Original Bratwurst. Dinner: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Fiber One Layered Chewy Bars - Double Chocolate Almond. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Real Ketones Keto Powder Sticks, Pruvit Keto Os Nat Lite. more...
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losing 1.4 lb a week
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